This class will focus on Dynamic Kickboxing Striking with the Hands, Feet/Shins and Knees. With heavy emphasis on partner drills, the students will learn proper offensive and defensive techniques that are designed for competition set in the cage or ring. This style of Kickboxing is sometimes referred to as "Dutch Style" or "K-1 Style", and it transcends well into MMA competition.
There is light contact to the body and legs in this type training. There is head contact during sparring. Headgear is mandatory for sparring.
Proper equipment (shin guards, mouth piece, head gear, 16oz gloves) are mandatory.
|Tuesday||6:30 - 7:30pm|
|Thursday||6:30 - 7:30pm|