Advanced Kickboxing & Muay Thai

This class consists of Jumping rope, Shadowboxing, Heavy Bag Work, Hitting Thai Pads, Offensive and Defensive Drills partner drills. There is also light Sparring and Thai Clinching involved in training.

Every class is finished with Calisthenics and Body Conditioning.

This class has a competition based training atmosphere.

Proper equipment in good condition is mandatory: (hand wraps, bag gloves, sparring gloves, shin guards, mouthpiece) available at www.Canadianfighter.com

Prerequisite:     Kickboxing, and coaches approval before attending this class.

Schedule

Monday 6:30pm - 8:00pm
Wednesday 6:30pm - 8:00pm
Friday 6:30pm - 8:00pm